Chicken breast
Use nowFridge400 gPast its best
- Cook tonight and refrigerate — cooked meat keeps 3–4 more days.
- Freeze raw portions now if you won't cook within a day.
- Mince or flake into a stir-fry, tacos, or fried rice.
Your kitchen, before the bin.
Add what's in your fridge, pantry, and counter. FoodWise ranks everything by freshness and storage, then suggests real ways to cook it before it's too late.
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Bananas
Use nowCounter4 piecesPast its best
- Roast with a little honey for a dessert or oatmeal topping.
- Blend overripe fruit into smoothies or freeze for later.
- Stew into a sauce for pancakes, yogurt, or pork dishes.
Baby spinach
Use nowFridge1 bagPast its best
- Wilt into a frittata, soup, or pasta in the last 10 minutes of cooking.
- Blend into a green smoothie with fruit to mask bitterness.
- Make a quick pesto — greens, nuts, oil, and cheese freeze well.
Sourdough loaf
Use nowCounterHalf loafPast its best
- Blitz stale bread into breadcrumbs — freeze the bag.
- Make croutons, French toast, or bread pudding.
- Revive a loaf: sprinkle with water, bake 8 min at 180°C.
Greek yogurt
Use nowFridge1 tubPast its best
- Turn milk into pancakes, bechamel, or a creamy soup.
- Soft cheese nearing its date melts perfectly into pasta.
- Yogurt works in marinades, dressings, and baking.